Man standing in snowy area inhaling small oxygen can to prevent form altitude sickness

Altitude Sickness: Types, Symptoms, Causes, and Prevention

Altitude sickness, or AMS, affects people ascending rapidly to heights over 2,500 meters due to lower oxygen levels. It ranges from mild AMS to severe HAPE and HACE. Symptoms include headache, nausea, and fatigue. Prevention involves gradual acclimatization, hydration, and a high-carb diet, while severe cases require immediate descent and possible medication.
NEPAL IS A MULTI-LINGUAL COUNTRY

NEPAL IS A MULTI-LINGUAL COUNTRY

Nepal is a fascinating and diverse country with a rich linguistic landscape that reflects its unique cultural history and geography. With over 123 languages spoken, Nepal is a multilingual nation…
Top things to do in Pokhara

Top things to do in Pokhara

The second-largest city in Nepal, Pokhara, provides a welcome diversion from the hectic streets of the capital, Kathmandu. Its location along Fewa Lake's shoreline with the amazing view of snow…